Join Jenni Kay Long and Kimberly Suddeath for this free webinar that explores holistic treatment options for PMDD.

Topics include:

the role of therapy
benefits of auricular acupuncture
mindfulness and yoga
cycle tracking
DBT skills
nutrition based treatment options


Jenni Kay Long RYT, LCSW, ADS, is Gia Allemand Foundation’s Peer Support Program Co-Director as well as a Holistic Psychotherapist and Clinical Suicidologist. Jenni Kay provides holistic treatment options for management of PMDD symptoms, integrating therapy, yoga, and auricular acupuncture.

Kim Suddeath, MS, RD, LD, is a Registered Dietitian and Founder of Unrefined RD, a health-focused food blog showcasing natural and mostly vegetarian recipes. She supports women on the path to wellness using a holistic, food-based approach to healing.

This session part five of our free ten part series on life with PMDD.

Download resources for this session at



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©2023 SHIVAWATER™ de General Intelligent Services and Productions, LLC., autorizada por Bassocco, Est. 1992, la primera marca en el mundo en embotellar y distribuir agua alcalina, todos los derechos reservados. Si utiliza nuestro sitio web en cualquier forma, significa que ha aceptado nuestros Términos y condiciones. ¿Preguntas? Contáctanos.


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