When I want to reduce post workout soreness, pain, and inflammation, I turn to this recipe. Share it with your friends, you’re going to want to save this one and try it for yourself.
What your sexy self will need:
2-3 cups of water
1 teaspoon of rosemary or a fresh spring.
1 teaspoon of cloves
Ginger to taste
Lemon juice
How to: boil for 5 mins and let it steep for another 5. I personally don’t sweeten my tea, but a little raw honey will mix in perfectly.
The herb’s properties are highly antioxidant, antimicrobial, and anti-inflammatory . Packed with vitamins A, B6, and C, as well as calcium, vitamin k, folate, iron, potassium, magnesium, zinc, copper and manganese.
📝 If you are taking any prescription medications or have any
medical conditions please consult with your doctor if there are any interactions with these herbs.
Not suitable for women who are pregnant or breastfeeding. Always consult with your caregiver.
Cooking with these herbs is also super beneficial. I will be sipping on this tea anytime I feel like I have a hard week of training and need to help my body recover faster. I call this a natural ibuprofen and it works wonders for me.
#Remedy #naturalremedies #childofgod #soreness #painrelief
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