What if the most useful health practices aren’t new at all… but remedies we’ve forgotten?
In this episode of Grounded Wellness, Bethany sits down with natural health educator Barbara O’Neill to explore the philosophy that has shaped her work for decades: the body has the ability to heal itself. Together, they unpack why Barbara questions many conventional approaches to health, the everyday practices she prioritizes and the natural remedies she believes are worth knowing about.
Barbara also dives into women’s health and aging, including hormone balance, thyroid health, wild yam cream, fertility, postpartum and menopause, as well as her perspectives on Botox, breast implants, GLP-1s and cold exposure.
Barbara encourages us to pay closer attention to our bodies, question what we’ve come to accept as normal and reconsider some of the simple health practices that may have been lost along the way.
This conversation is an invitation to reconnect with your intuition and return to the kind of natural wisdom our great-grandmothers lived by.
Let’s dig in.
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