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Anxiety is a condition in which these feelings become excessive and start interfering with one’s health and lifestyle. Watch how you can treat anxiety using natural ingredients available in your kitchen!
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Anxiety:
• Feeling of nervousness, fear or apprehension is normal before
any examination, test or for a loved one
• Anxiety is a condition in which these feelings become
excessive and start interfering with one’s health and lifestyle
Symptoms to look for:
• Nervousness
• Fear
• Breathlessness
• Lack of sleep
• Irritability
• Indigestion
• Nausea
• Inability to remain calm
Causes:
• Excessive stress
• Side effects of medication or illness
• Illicit drugs
• Withdrawal symptoms
Natural home remedy using almonds, milk, saffron and honey:
1. Soak 8-10 almonds in water overnight
2. Peel off the skin and crush them in the morning
3. Add 1 tsp of crushed almonds to 1 cup warm milk
4. Add a pinch of soaked saffron
5. Add 1 tbsp of honey
6. Mix well
7. Drink once every day
Natural home remedy using orange juice, honey and nutmeg powder:
1. Take a glass of orange juice
2. Add 1 tbsp of honey
3. Add 1 tbsp nutmeg powder
4. Drink this juice daily.
Tips:
• Drink chamomile tea as it as an effective anxiety suppressor
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website
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