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Thyroid gland secretes hormones like thyroxin which stimulate the metabolism of the body. When, the thyroid gland becomes under-active the condition is referred to as Hypothyroidism. Watch how you can get rid of hypothyroidism using natural ingredients available in your kitchen! Click here to subscribe – Check other ###NATURAL HOME REMEDIES### videos:

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Hypothyroidism:

• Thyroid gland secretes hormones that stimulate body’s
metabolism
• In hypothyroidism the thyroid gland becomes under-active

Causes:

It is caused due to lack of:

• Iodine deficiency
• Stress
• Emotional trauma
• Heredity
• Age

Symptoms:

• Tiredness
• Increased sensitivity to cold
• Constipation
• Dry skin
• Puffy face
• Hoarse voice
• Muscle cramp
• Weight gain
• Depression

Natural home remedy using coconut milk:

The milk of a coconut aids in restoring normal functioning of the thyroid gland. It contains healthy saturated fat and lauric acid which helps in nourishing the thyroid gland and is a good source of energy

1. Taking 1 freshly grated coconut
2. Take a sieve and keep it over a wide bowl
3. Squeeze the milk out of the grated coconut over the sieve
4. Store the collected coconut milk in an air-tight container
5. Add 2 tbsp of this coconut milk to your glass of milk and drink

Having this remedy once a day can greatly help to combat hypothyroidism.

Natural home remedy using ginger & black pepper:

1. Add 1 tbsp ginger powder in a bowl
2. Add to this 1 tbsp black pepper powder
3. Add 1 tbsp long pepper powder, also known as pipali in Hindi
4. Mix this well
5. Store this mixture in a cool place
6. Consume ½ tsp of this mixture with lukewarm water twice
everyday

Tips:

• Cut down on rice, sugar and other starchy food
• Instead healthy fats like coconut oil, coconut milk, flax seeds
and avocado in your diet
• Increase intake of healthy proteins
• Including yoga in your daily routine

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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website

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