Stress and anxiety are at an all-time high. Many natural remedies can work well for people and come with actual health benefits and few to no adverse side effects. This list may just have the one thing in it that can make a difference.

References
Exercise:
Meditation:
Relaxation: Mindfulness based stress reduction
Writing:
Time management: Pomodoro method, Eat That Frog
Aromatherapy:
CBD:
Herb tea:
Time with animals:

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