Description: “Hello, beautiful souls! Welcome to Ocean Ki Wellness, your destination for natural health solutions. In this enlightening video, Dr. Jen, a licensed acupuncturist, dives into the incredible benefits of acupuncture and supplements in managing menopause symptoms. Join us as we explore how these holistic approaches restore harmony, regulate hormones, reduce hot flashes, relieve mood swings, improve sleep, and enhance overall well-being during this transformative phase. Discover evidence-based information and high-quality supplements at or Like, subscribe, comment, and share this video to empower more women on their menopause journey. Don’t face it alone—Ocean Ki Wellness is here for you.”


00:00 Intro
00:20 Help with Menopause?
00:30 Can Acupuncture Help with Menopause?
00:45 What Menopause Feels like?
01:15 Which Menopause Supplements and Herbs are Best?
01:29 Black Cohosh
01:36 Dong Quai
01:42 Evidence
02:15 Where to find Herbs and Supplements for Menopause?


• Vitamin C:
• Vitamin E:
• Vitamin D:
• Black Cohosh
• Dong Quai
• Red Clover
• Sage
• Chasteberry
• Maca
• Ginseng
• Evening Primrose Oil
• St. John’s Wort
• Ashwagandha


• Soy: Foods rich in soy, such as tofu, tempeh, edamame, and soy milk, contain phytoestrogens that may help alleviate menopause symptoms like hot flashes and night sweats.

• Flaxseeds: These tiny seeds are a great source of lignans, which have estrogen-like effects. Adding ground flaxseeds to your diet may help reduce hot flashes and promote hormonal balance.

• Fatty Fish: Cold-water fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help reduce inflammation and support heart health during menopause.

• Leafy Green Vegetables: Vegetables like kale, spinach, broccoli, and Swiss chard are packed with vitamins, minerals, and antioxidants that support overall health and may help manage menopause symptoms.

• Whole Grains: Incorporating whole grains like quinoa, brown rice, oats, and whole wheat bread into your diet provides essential nutrients and fiber, which can help regulate digestion and promote a feeling of fullness.

• Nuts and Seeds: Almonds, walnuts, pumpkin seeds, and sunflower seeds are rich in healthy fats, fiber, and minerals. They can be beneficial for managing weight, supporting bone health, and reducing the risk of heart disease during menopause.

• Fruits: Include a variety of fruits in your diet, such as berries, citrus fruits, apples, and pears. They are a great source of vitamins, antioxidants, and fiber, which contribute to overall well-being.

• Fermented Foods: Foods like yogurt, kefir, sauerkraut, and kimchi contain probiotics that support gut health and may help with digestion and immune function during menopause.

• Calcium-Rich Foods: Menopause is associated with a decline in bone density, so including calcium-rich foods like dairy products, fortified plant-based milk, leafy greens, and tofu can help support bone health.

• Water: Staying hydrated is crucial during menopause. Drink plenty of water throughout the day to maintain optimal hydration and support overall health.


Journal of Women’s Health


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Thanks for watching! I hope this helps!


The information provided by Dr. Jennifer Jackson, DAOM are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Dr. Jackson is a licensed Acupuncturist in Rhode Island, where she practices acupuncture in the state and see patients, however, she is committed to educating people, as a full time activity. This video is for general informational and entertainment purposes only. It does not create a doctor-patient relationship between Dr. Jackson and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The views expressed on this site or any related content should not be taken for medical or psychiatric advice.



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