What supplements help manage symptoms of ADHD?

1. Omega-3s for Concentration
The fatty acids found in cold-water fish like sardines and salmon that may help to improve:
Behavior
Cognitive skills
Focus

2. Zinc for Impulsivity
These supplements may reduce hyperactivity and impulsivity. Low levels of zinc also correlate with inattention.

3. Iron for Better Behavior
Some experts believe that iron deficiencies may contribute to ADHD symptoms, and that a supplement may improve behavior.

4. Magnesium for Calm
Healthy levels of magnesium in the blood can help relax individuals with ADHD, and calm a busy brain.

5. Vitamin C for Healthy Brain Function
“Vitamin C is important in modulating the neurotransmitter dopamine at the synapses in the brain.” – Dr. Ned Hallowell

6. Melatonin for Sleep
Melatonin is a natural hormone produced in our bodies that promotes sleep.

Learn more about natural treatments for ADHD:

Related Resources
1. What to Eat, What to Avoid:
2. Free Download: ADHD-Friendly Cooking Tips
3. Free Webinar Replay: New Supplement Strategies: Using Trace Minerals and Plant Extracts to Treat ADHD in Children and Adults

Subscribe to the ADDitude YouTube Channel:

Visit the ADDitude web site:

Follow ADDitude on Facebook:
Follow ADDitude on Instagram:
Follow ADDitude on Twitter:

source

0 Comments

Leave a reply

©2022 SHIVAWATER™ by General Intelligent Services and Productions, LLC., authorized by Bassocco, Est. 1992, first brand in the world to bottle and distribute alkaline water, all rights reserved. If you use our website in any form, it means you have accepted our Terms and Conditions. Questions? Contact us.

©2022 SHIVAWATER™ de General Intelligent Services and Productions, LLC., autorizada por Bassocco, Est. 1992, la primera marca en el mundo en embotellar y distribuir agua alcalina, todos los derechos reservados. Si utiliza nuestro sitio web en cualquier forma, significa que ha aceptado nuestros Términos y condiciones. ¿Preguntas? Contáctanos.

CONTACT US

We're not around right now. But you can send us an email so we'll get back to you.

Sending

Log in with your credentials

Forgot your details?