How to get rid of pollen allergy symptoms – natural remedies for hayfever and seasonal allergies

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In this video, I will show you 5 natural vegan remedies that may help to alleviate the symptoms and in some cases may even help to get completely rid of the allergy.

Disclaimer: This video was created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this video.

These five pollen allergy remedies are:

Nose flush with Himalayan salt to clear out your nostrils from any pollen and mucus stuck in your nose. Flush your nose daily or whenever needed. I use 500ml and 1 tsp of salt. You can also add a pinch of baking soda.

Black Seed Oil: Black seed oil has been proven to alleviate mild-severe symptoms of hayfever and pollen allergy. The following studies show the antihistamine-effects of black seed oil:

Try eating 1-2 tbsp per day.

Apple-Cider Vinegar: ACV is a staple for so many different issues that most people tend to have it at home. Always buy the organic version with the “mother” at the base of the bottle. It has to be unpasteurized and unfiltered. Drink about 1-3 tbsp per day or 1 or 2 small “shot”-glasses.

Probiotics: Probiotics such as Sauerkraut, Kimchi, Kombucha help to restore the natural flora in your gut with beneficial bacteria and may help with seasonal allergies.
Fasting: Intermittent-Fasting (IF) or longer stretches of fasting can help alleviate pollen allergy symptoms by improving your immune system, regenerating & detoxifying your body and reducing inflammation.

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