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In today’s video I’m going to share with you the top herbs, diet, and supplements to treat asthma. There are some things you can do that can help naturally ease asthma.
1. Know your food sensitivities
a. Food sensitivities to wheat products like grains, conventional dairy, soy; get these foods out of your diet.
2. Eliminate foods that cause phlegm build up.
a. The diet you want to follow is high in vegetables, fruits, easily digestible protein, and omega-3 fatty acids.
3. Top supplements you want to consume are:
a. Quercetin, bromelain, inositol, cysteine and vitamin c
4. Essential oils that support the airways
a. Peppermint oil and eucalyptus oil
If you follow these tips, you should see great results in treating your asthma. For more on asthma, you can check out this article:
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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